How do vegans get enough protein? I often hear this question and it seems a bit crazy to me, as my diet is full of high-protein foods such as tofu, nuts, beans, raw leafy greens, sprouts and soy milk.
However, if you are worried about protein intake, try this very simple recipe, which adds protein, vitamins, minerals and essential fatty acids to your diet with very little effort.
Take as many seeds as you can get your hands on: I use chia, linseed, sesame, pumpkin and sunflower seeds.
Grind them a few at a time in a small coffee grinder.
Mix all together and store in a container in the freezer.
Sprinkle liberally on soups, stews, muesli, etc.